Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟
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Life’s unexpected moments can catch us off guard, but acceptance can guide us through. Beethoven's incredible journey showcases how embracing reality led to post-traumatic growth. Despite losing his hearing, he adapted and found new ways to create music. This story teaches us how resilience and self-care can turn difficulties into opportunities for growth. Watch as we explore this inspiring journey of transformation.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.

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