Tight biceps muscle? Starting to feeling inflammation and pain in the front of the shoulder or front of the elbow? You may have the beginnings of biceps tendonitis.
Don't wait! You may be developing fascial adhesions (AKA scar tissue) in the soft tissue in and around the biceps muscle.
On today's video, I demonstrate how to perform some simple and very effective myofascial release techniques to the biceps and pronator teres muscles. These myofascial release techniques can break up fascial adhesions and restore normal muscle elasticity to the biceps muscle.
Give these myofascial release techniques a try and then leave a comment in the comment section down below. I look forward to hearing your thoughts.
Remember, stay young and train hard!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#biceps #bicepstendonitis #bicepsworkout #myofascialrelease #ocramedhealth #fitover50
