Mustard flat green beans recipe, flat beans curry, shorshe sem recipe, broad beans masala by nian's cooking diary.
Mustard flat green beans recipe, flat beans curry, shorshe sem recipe, broad beans masala #INGREDIENTS:
½ kg flat bean
½ cup chopped onion
2 tbsp crushed garlic
2 tbsp mustard paste (mashed with 2 green chili & pinch of salt)
3-4 dry red chili
1 tsp salt
1 tsp sugar
4-5 piece green chili
4 tbsp mustard oil
Mustard flat green beans recipe, flat beans curry, shorshe sem recipe, broad beans masala #PROCEDURE:
Take fresh flat beans. Remove both sides’ strings and cut from middle of each bean. That is, make bean in two sizes.
Now boil enough water in a pan. Pour all beans. Boil beans for 20 minutes in high-medium flame. 20 minutes later, check that, all beans sodden properly. Then drain all beans from water.
Now mash these boiled beans with a mashed stick or instrument like video. Need not to mash this finely. Just half mash these.
In a cooking pan, add oil and heat this. Add dry red chili and fry these. Then add chopped onion. Fry onion until golden colour.
Then add crushed garlic, mustard paste and green chili. Stir and mix all. Saute all for 3-4 minute in low-medium flame.
Then add mashed beans and salt. Stir and mix all properly. Keep flame medium. No need to add any water. These will cook its own water.
This will take 15-20 minute to perfectly cook. In the meantime add sugar. Stir and mix all. When it will dry, put off the flame.
Serve and enjoy this mashed mustard bean recipe with rice. This is so delicious.
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#green_beans
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#sem_recipe
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#flat_beans_curry
Credit:
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Video editing: itservicefirm.com
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