This is an instructional video featuring all-time, 722 lb bench press record holder Eric Spoto, demonstrating and explaining his version of the JM Press.
Filmed at Super Training Gym in Sacramento, CA
[Visit Eric's website] www.ericspoto.com
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Eric Spoto Demonstrates the JM Press
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how to gain strengthhow to build musclehypertrophysupplementsfitnessdietworkoutsteroidsmotivationmarkbellwestsidepowerliftingbodybuildingskwaatsSquatsbench pressbenchpressdeadliftdeathliftnutritionexercisechestbacktricepsbicepslegsquadshamstringsweight trainingfat lossHIITcardiomusclemassmuscle massbody fatlose weightlose fatgain musclegain sizegain strengthEric Spoto
