The bird dog is an excellent exercises to strengthen your back and decrease your low back pain! This video shows how you can apply the bird dog to your strengthening program whether you are a beginner or an athlete with a full bird dog progression!
#backpainrelief #birddog #lumbaratability
#physicaltherapy #sciatic #sciatica #backphysicaltherapy #backexercises #beginner
Bird Dog Progression - Back Strengthening For Beginners 🙌🏼
Теги
applied physical therapyat home back exercisesback painback pain reliefback physical therapyback stabilitybeginner back exercisesbird dog exercisebird dog for beginnersbird dog progressionhow to do a bird doglow back exerciseslow back painlower back painlower back pain exerciseslower back pain relieflower back pain stretcheslower back pain treatmentlumbar stabilitylumbar strengtheningphysical therapy
