To learn more about Mike Mentzer's life, legacy and teachings, please visit: [ Ссылка ]
In this video, Mike Mentzer explains the exercises, sets and reps of his Heavy Duty Shoulders and Arms workout (Workout 3 of the 4 workout cycle).
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) [ Ссылка ]
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) [ Ссылка ]
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) [ Ссылка ]
