A good warmup can be any tennis player’s secret weapon as it increases your range of motion and helps you build your endurance and mobility. Follow along with Certified Personal Trainer, Coach Kim, as she shows us her 10 minute stretching routine to take your warmup routine to the next level!
Liked this one? Check out some other similar stretches and exercises below!👇
45-Minute Yoga Routine for Athletes - [ Ссылка ]
20-Minute Yoga Flow for Runners - [ Ссылка ]
15-Minute Beginner's Cardio Workout - [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
