33-Minute Yoga Nidra Meditation for Deep Rest & Inner Calm #yoganidra

Relax and unwind with this 33-minute guided yoga nidra session, perfect for deep rest, stress relief, and better sleep. This calming practice will help you connect with your inner calm, releasing all the tension of the day. Please visit my website to get more information: [ Ссылка ]

With gentle guidance and a soothing voice, experience a state of relaxation like never before. Suitable for all levels, this session is your sanctuary for peace and rest.

Enjoy the practice? Remember to like, share, and subscribe for more calming meditations!

✅Script and spoken audio copyright ⓒ 2024 Kate Rock.

✅Timestamps:

00:00 Preparation & Settling
09:52 Sankalpa
11:15 Rotation of Consciousness
19:12 Body Floor Awareness
22:32 Visualisation
28:40 Sankalpa
31:00 Externalisation

This video is about 33-Minute Yoga Nidra Meditation For Deep Rest & Better Sleep - Inner Resource. But It also covers the following topics:

Free Yoga Nidra Guided Meditation
Non Sleep Deep Rest Meditation
Yoga Nidra For Calm Mind

🔔Deepen your yoga nidra practice! Subscribe for expert-led sessions, advanced training, and insights into the science of conscious relaxation and neuroplasticity.
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#yoganidra #deeprest #calmmind #relaxation #stressrelief #guidedmeditation

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