Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner calm. Perfect for beginners or anyone seeking a moment of peace, this meditation guides you through breath awareness and sensory mindfulness to enhance your well-being. Use this quick meditation to reconnect with your body, calm your mind, and find balance in the present moment. Ideal for relieving anxiety, improving focus, and achieving a state of deep relaxation.
Share with us your experience doing this meditation
If you have any questions or requests for topics for meditations or reflections, leave them in the comments.
Help me keep offering free meditations by joining my community on Patreon:
[ Ссылка ]
Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: [ Ссылка ]
Suscribe to the newsletter:
[ Ссылка ]
Subscribe to the podcast:
[ Ссылка ]
More meditations
[ Ссылка ]
and tools: [ Ссылка ]
[ Ссылка ]
Join our community:
[ Ссылка ]
connect
Instagram: [ Ссылка ]_
FB [ Ссылка ]
Twitter: [ Ссылка ]
Patreon: [ Ссылка ]
