Mindfull Breathing with Melo
The act of using the breath as an object of concentration to help you focus to ease stress and anxiety.
Why Mindful Breathing
Mindful breathing has been a cornerstone of Zen Buddhist practices and teachings originating in China during the Tang dynasty. It helps replenish the body of oxygen and allows your mind to focus on the present.
In modern times mindful breathing is used by many medical professionals, athletes and military personal to help reduce stress and anxiety.
By using Melo, these simple yet effective practices are accessible by you to practice during your daily life.
