Sub Maximal Sets = Sets NOT Taken to Failure (Think 50-60%)
Perform multiple sets throughout the day atleast 5x a week.
► All Of My Training Programs:[ Ссылка ]
► Jewelry I Wear: [ Ссылка ]
Insta: @austin_dunham
Snapchat: aus2boss
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Sub Maximal Sets = Sets NOT Taken to Failure (Think 50-60%)
Perform multiple sets throughout the day atleast 5x a week.
► All Of My Training Programs:[ Ссылка ]
► Jewelry I Wear: [ Ссылка ]
Insta: @austin_dunham
Snapchat: aus2boss