Welcome to my first pole fitness tutorial! This pole dance tutorial teaches you how to do a full moon. Here are some notes:
This is an ADVANCED pole move consisting of two parts:
- cup grip ayesha
- ayesha split variation
Please attempt these pole tricks only if you have a solid cup grip Ayesha, and I recommend first attempting on a STATIC pole before moving on to spin.
Feel free to leave questions and feedback in the comments!
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Pole Dance Tutorial - How to do a Full Moon (Advanced)
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