The homeostatic model assessment for insulin resistance (HOMA-IR) is one way to measure insulin resistance.

Ideally this number is less than 1.0.

The calculation for your HOMA-IR is:

[Glucose (mg/dL) × Insulin (µU/mL)] / 405 (for the United States)

or

[Glucose (mmol/L) × Insulin (µU/mL)] / 22.5 (for most other countries).

To get my free Health Assessment Tracker Form to have these optimal levels (and more) at your fingertips 𝐭𝐲𝐩𝐞 “𝐟𝐨𝐫𝐦” 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 and I’ll message you a link.

To get our free Health Assessment Tracker Form that has all of these optimal values (plus more!), to go [ Ссылка ].

To view this full video, go to
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#shorts #insulinresistance #insulinresistant #prediabetes

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