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DESCRIPTION:The Standard American Diet is worsening and falls far from the CDC goals for minimal fruit and vegetable intake, with some states doing worse than others. Have a question about this video? Leave it in the comment section at [ Ссылка ] and I'll try to answer it! How S.A.D. is the Standard American Diet? Check out Nation's Diet in Crisis ([ Ссылка ]) and Calculate Your Healthy Eating Score ([ Ссылка ]). Even small tweaks can dramatically boost the antioxidant power of one's meals. See Antioxidants in a Pinch ([ Ссылка ]) and A Better Breakfast ([ Ссылка ]). There are dozens more videos on fruits ([ Ссылка ]) and vegetables ([ Ссылка ]) and hundreds of videos on more than a thousand other topics ([ Ссылка ]). Note in the Sources Cited section that all of the papers are available "open access," which means freely available to the public at no cost.

Image Credit: Deimos3024 via Wikimedia Commons, and Ali Karimian, and Roco Julie via Flickr.

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