Adding weights to your training is a great way of building strength and increasing the intensity of your workout. In this workout I'm using 2 x 12kg Dumbbells. Give it a go and let me know what you think.
40 seconds work | 20 seconds rest
Step up T-openers
1 Push up 1 plank thruster
DB thrusters
Fast feet low sprint
Squat curl and press
DB Thrusters (R)
DB Thrusters (L)
Burpees
Plank
Single leg crunches
2 Reverse lunges 2 bicep curls
Bear crawl
Bear stance DB rows
Goblet squats
Broad jump shuffle back
Floor press
Wide press ups
Running punches
Climb the rope
2 lunge jumps 1 burpee
