🌟 Strengthen Your Neck to Conquer Challenges! 💪
Don't underestimate the importance of neck strength! 🦾 Mobilizing and stretching your neck alone might not be enough to address the issue, especially if it's mobile but unstable and weak. 🤷♂️
Having a full range of motion is great, but it's equally crucial to have control over it! 🕺 If you can stretch into different positions but struggle to move into those very same positions without assistance, your neck might need some extra attention. 🤔
Equip your neck with the right tools for the job! 🔧 Building stability is key to handling the day-to-day demands and workout routines. 🏋️♀️ A little investment in training those ranges and enhancing stability can yield significant benefits! 💡
➡️Follow @AdamMovementTherapy for more tips
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