🧑💻 Full show notes, blog post, and more can be found here: [ Ссылка ]
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🗽 April 22nd-23rd, New York, NY - [ Ссылка ]
🌆 May 6th-7th, 2023, Boston, MA - [ Ссылка ]
🤠 May 27th-28th, 2023 - San Antonio, TX - [ Ссылка ]
🌴 August 12th-13th, 2023 - Tampa, FL - [ Ссылка ]
🇨🇦 August 26th-27th - Montreal, Quebec - [ Ссылка ]
🏙 September 16th-17th, 2023 - Columbus, OH - [ Ссылка ]
🎥 September 30th-October 1st, 2023 - Los Angeles, CA - [ Ссылка ]
🏛 October 14th-15th, 2023 - Washington DC - [ Ссылка ]
🌆 November 4th-5th, 2023 - Chicago, IL - [ Ссылка ]
🍁 November 18th-19th - Vancouver, CA - [ Ссылка ]
👨🎓 Learn more at [ Ссылка ]
🏃♂️ Check out the exercise clips channel here - [ Ссылка ]
🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: [ Ссылка ]
🏋️ In Las Vegas and want to work with me in person? Check me out at [ Ссылка ]
💨. Sign up for Human Matrix, my movement seminar, here: [ Ссылка ]
📱 FOLLOW ME ON SOCIAL MEDIA 📱
🐦 Twitter - [ Ссылка ]
📸 Instagram - [ Ссылка ]
🖥 Tiktok - [ Ссылка ]
🔗 LINKS 🔗
🎥 Camera set up - [ Ссылка ]
💪 The best squat wedges EVER! - [ Ссылка ]
Are you struggling with a pooch belly that won't go away even after trying a rigorous fat-loss program?
Perhaps there's another factor that contributes to the appearance of the pooch belly that you're not addressing.
In this video, you will learn about a neuromuscular solution that will help reduce the pooch belly.
If the pelvic floor is descending and the upper abs are contracting, the guts will move more down and forward, giving the appearance of a pooch belly. So, we need exercises that increase muscle activity of the pelvic floor but relax the upper abs.
That's where elevated frog breathing comes in. This exercise requires you to breathe silently while pushing the elbows down, allowing your entire torso to move, and your lower abs to move away with the exhale.
If done correctly, it can help reduce the appearance of the pooch belly. Watch the video to learn more about the theory behind it and how to perform the exercise correctly.
⏰ TIMESTAMPS ⏰
00:00 - A pooch belly cause you NEVER thought about
02:26 - A potential pooch belly solution?
05:05 - How to progress the base level exercises
📸 PHOTO & VIDEO CREDITS 📸
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Fix Belly Pooch for Good
Теги
lower absbelly poochhow to get rid of lower belly poochbelly pooch workoutbelly fathow to get rid of lower belly fatbelly pooch exercisebuild musclehow to lose belly poochhow to lose belly fatbelly fat losshow to get rid of lower belly fat exercisepooch bellypooch belly workoutpooch belly subliminalexercises to lose belly poochexercises to get rid of pooch bellyexercises to reduce belly poochexercises to get rid of lower belly pooch
