Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
Is Six Hours of Sleep Enough? ([ Ссылка ]). See the video to find out.
My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food ([ Ссылка ]) and Are Melatonin Supplements Safe? ([ Ссылка ]).
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-Michael Greger, MD FACLM
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