This fast paced sequence of Essentrics leg exercises will help to tone and thin your quads and core while working your groin.
Stream 400+ workouts on Essentrics TV: [ Ссылка ]

Our Flexibility & Mobility workouts help you:
✅ Stretch and strengthen all 650 muscles and 360 joints
✅ Complement other sports and activities
✅ Increase mobility and flexibility
✅ Improve alignment and posture
✅ Unlock tight, stiff muscles and joints
✅ Prevent and treat injuries
✅ Maintain healthy muscle cells
✅ Liberate and hydrate fascia and connective tissue

Stream full workout (Essentrics: Class of 2012) on Essentrics TV: [ Ссылка ]

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