[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240942-Dredges all the meridians and has an improvement effect on all diseases.
1. Rub your palms 21 times.
2. Rub the Baihui point 21 times clockwise.
And repeat 21 times.
Baihui acupoint is at the highest point of the human body, so the energy of the meridians gathers there. Therefore, massaging Baihui acupoint can dredge the meridians of the whole body.
Long-term massage of Baihui acupoint can improve energy and improve almost all diseases, especially after rubbing your palms to warm them up, the effect will be better.
Please keep practicing and you will improve.
The effect of a single acupoint is limited, and the effect of a combination of multiple acupoints is far better than it. If you want to improve your health better, it is recommended to learn the course:
----60mins Acupoint Vibration • Full Body Patting
----18mins Wakeup Routine • Immortal Kneads Abdomen
Please click: [ Ссылка ] to view the course.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #disease #baihui
