For this video of Get a stronger core with this simple allegro 2 Reformer workout for newbies (Pilates Basics), I'll guide you through key ab exercises for beginners. You will learn how to engage your core while on your back in a supine position with specific cues and form setup for each exercise.

💬 Let me know what you think of this video in the comment section below! What exercises did you really feel your core?

For this Pilates beginner reformer workout, you will learn basic supine abdominal exercises on the reformer that focus on isometrically using your core and utilizing your breath. Pay attention to the cues with how you can match the breath pattern to get the most out of each exercise. By breathing into your back, sides of your ribs, and diaphragm, you will feel more connected to the mat behind you and be able to stabilize your spine while you perform the exercises.

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📌 Important Cues:
✔️ With the modified leg lift make sure you are not arching your back and keeping your spine connected to the mat as you dip only a few inches away with your legs towards the reformer springs.
✔️ When focusing on your abs and core on the Pilates reformer, the key is in the setup with your form and understanding how to exhale without holding your breath. It's common for most people to hold their breath as they exercise or take shallow small breaths without fully utilizing the abdominal contraction of a full exhale.

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.

➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of Get A Stronger Core With This Simple Allegro 2 Reformer Workout For Newbies (Pilates Basics)
00:00 Intro Get A Stronger Core With This Simple Allegro 2 Reformer Workout For Newbies
01:37 Prepare your Breath
02:31 Supine Table Top Isometric Hold Reformer
03:48 Supine Arm Extension Reformer
05:02 Supine Modified Leg Lift Reformer
06:39 Hundred Prep Reformer
08:13 Supine Arm Circles Reformer

#PilatesReformerBasics #allegro2 PilatesNewbie #pilatesinstructor #BeginnerPilates #Pilates

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