This is a response to @DorianDevelops video [ Ссылка ] definietly go and watch it first!
Thank you so much to @DorianDevelops for sharing his BJJ Journey with the world and giving me the opportunity to talk about some challenges and issues that the sport that we all love presents. Show Dorian's channel some love!
In the video, I talk about how to reduce your risk of injury and armour your body for Jiu Jitsu training.
Preparing your body for Jiu Jitsu requires a multidimensional approach. The three main areas I discuss are:
1. Doing BJJ Specific S&C
2. Doing BJJ Specific Mobility and
3. Focusing on Recovery
For the resources mentioned:
Free Strength Program for Jiu Jitsu:
[ Ссылка ]
Free Mobility Warm-Up and Cool-Down for Jiu Jitsu:
[ Ссылка ]
BJJ Strong Online Platform:
[ Ссылка ]
Kieren's Best Resources:
🌐 The Ultimate Jiujitsu Performance Resource BJJ Strong Online: [ Ссылка ]
🔗Links: [ Ссылка ]
📱 Connect with Kieren:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
YouTube: [ Ссылка ]
Timestamps:
0:00 Dorian's BJJ Journey
0:51 3 Things You Can Do Right Now...
1:00 Step 1
2:42 Step 2
3:38 Step 3
5:45 Simple but not Easy
#bjj #BrazilianJiuJitsu #Grappling #MartialArts #JiuJitsuTechniques #Submission #BJJLifestyle #JiuJitsuJourney
