When any part of your body is out of alignment with the other parts, there is a similar chain reaction. We can picture the body as a postural chain, with the feet at one end. What do you suppose is at the other end? The head? You’re close – but more specifically, it’s the teeth. When your upper and lower teeth are closed together, each tooth actually forms a skeletal relationship with its opposing tooth. This bite determines the position of your jaw, and in turn, the position of your head on your spine.

13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders
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