If you want to try intermittent fasting but you cannot imagine going 16 or more hours without food, you are not alone in your fears. However, you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
4 Tips to Stop Late Night Snacking [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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