Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily!
#fixyourposture #fitness #homeworkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: [ Ссылка ]
⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
7 MIN DAILY STRETCH to Fix Your Posture!
Теги
7 min stretch7 min daily stretchfix your postureposture stretchposture exercisesposture stretches follow alongdaily posture stretchstretch for hunchbackstretch for rounded backreduce back painback pain stretchsitting too much stretchstretchingstretchflexibilityreduce back pain stretch.best daily exercisesdesk stretchcorrect your postureimprove your posture7 min posture stretch
