Hey welcome to my channel!

This is a 25 minute evening practice to help you wind down after a busy day with the focus being around the hips.

Have two blocks for today's practice and something to use as padding for your knee if you need it.

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Yoga With Brittany Bryden recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Be humble and Be kind
B xo

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