Do you want to improve your block start? Use these tips when trying to improve your sprinting start. Whether it be you block settings or your mindset, there are simple things you can do to improve your block starts.

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0:00 - Block settings.
1:47 - Foot placement.
3:18 - Leg & arm based cues.
4:25 - Foot high up on the block pedal.
5:00 - Troubleshooting your start.
6:40 - When should you be upright?
7:05 - Overthinking with block starts.
7:57 - Story time, WAC Championships 2014
9:01 - Being grateful & having fun.

#blockstarts #sprinting

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