As both a coach and mountain ultra trail runner, I've seen the importance of getting regular blood work and tracking it over time to see how my body responds to different types of training, terrain, altitude, temperatures, etc. In this video, I go over my full test results, which included everything from the standard CBC to testosterone and sodium. I also share what an expert from Athlete Blood Test thought of my results along with some of their advice.

Disclaimer: I'm not a medical expert and this is not intended to be medical advice. Always seek out a health care professional for your questions.

Athlete Blood Test: Use code sandi15 for 15% off any test. [ Ссылка ]
I used the ABT Gold Panel test for this video.

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Coaching Website & Training Plans: [ Ссылка ]
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Thanks for watching!

#TrainingTalk #AnySurfaceAnyDistance #SageRunning

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