In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information!
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Time Stamps:
09:08 - Being too fat inhibits growth in the offseason.
17:20 - How to eat big to get big.
22:05 - Insulin.
28:15 - Carb cycling Justin's way.
40:37 - Real client diet examples.
46:42 - Training split and Carb cycling.
50:19 - Growing with the diet to be able to eat more and not get fat.
56:01 - What foods, varieties to eat.
59:44 - Do you need all Essential Amino Acids at every feeding? Do you need to eat every 2-3hrs?
1:04:43 - Why EAA's instead of BCAA's and is it ok for fasted cardio?
1:11:37 - Worrying about your diet, stress, cortisol.
1:14:40 - Client coaching and importance of health to Justin.
1:17:53 - Hosstile Q&A
