Over the last year I made a major discovery: eating ice cream every single freaking day, and still hitting my protein and calorie goals - with the physique and performance to show for it.
Want to lose weight, gain muscle, and stay fit by eating ice cream? Let me show you how
More Recipes:
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Strawberry Cheesecake
- 200g Fairlife Skim
- 200g Califia Almond
- 40g Strawberry Milkshake TL
- 10g Cheesecake Pudding Mix
- 5-10g Sugar Substitute of Choice
- Pinch of Salt
- 50g Strawberries Mix-In
- 1-2 Whole Graham Cracker Mix-In
Double Chocolate Mocha
- 200g Coffee Decaf or Regular
- 200g Chocolate Fairlife Milk
- 40g Mocha Latte TL
- 10g Chocolate Pudding
- 5-10g Sugar Substitute of Choice
- 2g Chocolate Carmel LMNT - SPONSOR of the episode
- 15g Dark Chocolate Chip Mix In
- 6g Marshmallow Topping
Double Peanut Butter Vanilla
- 200g Failife Skim
- 200g Califia Almond
- 40g Vanilla Peanut Butter Milkshake TL
- 10g PBfit
- 10g Vanilla Pudding Mix
- 5-10g Sugar Substitute of Choice
- Pinch of Salt
- 20g Reese Puff Cereal
Pumpkin Pie
- 300 Grams Almond Milk
- 150 Grams of Pumpkin Puree
- 40g Cinnamon French Toast TL
- 10g Cheesecake Pudding Mix
- 5-10g Sugar Substitute of Choice
- 2g Pumpkin Spice Blend
- Pinch of Salt
- Whipped Cream Topping
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