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👇 Lately I’ve been doing this in my handstand practice.
Pistol grip.
Raise the arms as high and back as you can.
Look at your ribcage and bring it down.
Keep it there.
Look up.
Did your back arch?
Posterior pelvic tilt and stay there.
Contracting your glutes will give you a boost.
Keep that.
Contract your quads and squeeze them together.
This helps me feel a sense of tightness/tension in my body specially helpful when being upside down.
My intention is to basically recreate the same feeling / body shape when doing a handstand.
You trying this?
I’m here for any questions.
I appreciate you BEing here.
The practice goes on, family.
- Yassir
🪐 @saturnomovement
