#sundayscaries #mindfulness #stopfearingmonday
🌟 Are you spending your Sunday dreading Monday? You’re not alone—it’s called the Sunday Scaries, and your ego may be to blame. In this video, I explain how ego happiness causes fear of Monday and share practical tips, including the BRAD technique, to stop the Sunday Scaries and enjoy your weekend stress-free. 💪✨

What You Will Learn:
🎯 Why the ego causes Sunday Scaries
🎯 How fear of Monday triggers the ego cycle
🎯 How to use BRAD to stop Sunday Scaries

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📝 Sunday Scaries Written Blog Article Here: egozero.co/sunday-scaries/

📌 Timestamps:
00:00 - Intro: What Are the Sunday Scaries?
00:30 - How Ego Happiness Causes Sunday Scaries
01:10 - Example: The Ego Cycle of Fear and Worry
02:45 - Solution: Use the BRAD Technique to Stop Sunday Scaries
03:55 - Bonus Tip: Simple Planning to Tackle Your Monday Worries
04:45 - Recap: Stop Sunday Scaries with BRAD and Planning

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