Alternate-day modified fasting is put to the test for lifespan extension.
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Well that was interesting! I had never even heard of that study until I started digging into the topic.
There are a few more videos coming up in this fasting series. Stay tuned for:
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test ([ Ссылка ])
• Time-Restricted Eating Put to the Test ([ Ссылка ])
• The Benefits of Early Time-Restricted Eating ([ Ссылка ])
Here are all of the previous ones if you missed any:
• The 3,500 Calorie per Pound Rule Is Wrong ([ Ссылка ])
• The Reason Weight Loss Plateaus When You Diet ([ Ссылка ])
• The New Calories per Pound of Weight Loss Rule? ([ Ссылка ])
• The Benefits of Calorie Restriction for Longevity ([ Ссылка ])
• Potential Pitfalls of Calorie Restriction ([ Ссылка ])
• Benefits of Fasting for Weight Loss Put to the Test ([ Ссылка ])
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])
• Alternate-Day Intermittent Fasting Put to the Test ([ Ссылка ])
• Is Alternate-Day Intermittent Fasting Safe? ([ Ссылка ])
For more on longevity, check out:
• Increased Lifespan from Beans ([ Ссылка ])
• Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? ([ Ссылка ])
• The Okinawa Diet: Living to 100 ([ Ссылка ])
• Methionine Restriction as a Life-Extension Strategy ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: John Moeses Bauan / unsplash
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