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00:00 Building tendon strength requires exercises above 70% of maximum muscle contraction strength
01:36 Proper execution of single leg calf raise for tendon strengthening
03:03 Build tendon strength with proper exercises
04:25 Strengthen tendons with 70% force for 30 seconds
05:08 Ten Thousand Sponsor
06:10 Hamstring long lever bridge targets proximal hamstring tendons.
06:54 Strengthen proximal hamstring with long lever glute bridge
08:12 Focus on keeping pain level below 4/10 and returning to baseline after 24 hours.
09:28 Use 70% contraction strength to strengthen tendons.

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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