Here is a short highlight of some of the BJJ training and rolling at my gym Derby City MMA which is located in Louisville, Ky.

This is just a normal day of BJJ training at the gym with my guys. This was a moderate level training class. So the training schedule looked something like this. Short warm up, movement drilling, technical drilling and then rolling.

During the BJJ training class I urged the students to push themselves. We were only rolling for 18 minutes total (3 rounds of 6 minutes with 30 seconds rest). So really is not that much rolling. Most people who've trained Brazilian Jiu-jitsu for any length of time can do that.

But what I wanted them to get from it was the idea of sprinting. Instead of conserving energy and constantly preparing for the next round. Open up and go full speed to the best of your abilities for 6 minutes.

Get to the point where your body is tired and you're huffing and puffing. Then do it again, and again.

A lot of times in our BJJ training. We might feel like we are hitting our max capacity. Often though, we are only using a fraction of what we are capable of. Doing sprint rounds like this is good way to push yourself past that point.

Like a sprint. No matter how fast or how in shape for running you become. If you sprint as fast as you can. You'll still tire out quick. Because you're pushing yourself.

I hope you enjoy the video of our rolling and find the talk at the end helpful.

If you live in Louisville, KY or ever find yourself in Louisville and want to train Brazilian Jiu jitsu. Our doors are always welcome to newcomers and visitors.

Thanks!
-Chewy

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Snapchat: Chewjitsu

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