How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?
I'm sharing my personal survival guide in this episode.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
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📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. [ Ссылка ]
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
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📱Mood Bloom games for depression and anxiety (partner link):
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📖 My book: For When Everything is Burning
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🤝 Join this channel to get access to perks:
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♥︎ 3 Unique ways to work with me
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
