3 Common ERRORS With Wall Walks Exercise. Wall walks are an effective exercise to regain full shoulder motion after breast cancer surgery and treatment but they're often done improperly.
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Wall walks can be done to the FRONT and to the SIDE. I review how hard to push your shoulder motion depending on what stage you're at and how to measure your progress.
These are the most common ERRORS:
1️⃣ Raising shoulder up
2️⃣ Bending arm
3️⃣ Not keeping arm in line with body
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3 Common ERRORS With Wall Walks Exercise
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Breast cancerBreast cancer CrossFitBreast cancer athletesBreast cancer exercisesBreast cancer rehabBreast reconstructionLumpectomy exercisesLumpectomy rehabMastectomy exercisesMastectomy rehabbreast cancer exercisebreast cancer surgerymastectomy exercisewall walksshoulder exerciseshoulder rehab cancermastectomy recoverylumpectomy recovery
