• Begin by laying face down on the floor with hands palms facing down on the floor, shoulder width apart.
• Press your self up to begin the exercise.
• Toes pointing to the ground.
• Take a breath in, draw in the belly button toward the spine.
• Maintain a neutral spine with head, shoulder and pelvis in the same horizontal line.
• Keep the chin slightly tucked
• Point the elbows backwards.
• Descend down till touching the floor with the Chest.
• Come up ¼ from the floor.
• Return down.
• And come up completely.
• This is considered ( 1 ) one repetition.
• Repeat the exercise for the suggested reps,sets, tempo and rest time as indicated in your program.
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