5 dumbbell HIIT exercises you need to add to your workout routine!

1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.

2 - This lateral punch will fire up your core and improve your athletic performance!

3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!

4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.

5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!

You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!

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#fitness #dumbbell #hiit #workout

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