20.2 Crossfit Open Workout - Hosted by Friday Night Lights at Crossfit Jozi South Africa. Some of my B roll footage from the Box.

This workout had two very technical Crossfit disciplines that one had to master to get a really good score. It was a real tough one for me as my double unders suck so it was pretty much a 20 minute AMRAP of Double Under practice session.

The actual workout was as follows:
20 Minute AMRAP of
- 4 Dumbell Thrusters
- 6 Toes to Bar
- 24 Double Unders

Name of the game for this one was just keep moving.

Great job to everyone on the night. Such a bunch of talented peeps, was an absolute blast doing fitness with you all. Heres to next week... 20.3

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The following video content is my own. Tried something different on the night and shot exclusively with an iPhone. If you would like to use it, be bud and give me a shout out. I do this for the love of all the fitness!

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Track: Rival x Cadmium - In Your Head (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
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