When the USDA replaced MyPyramid with MyPlate, the goal was to simplify dietary recommendations by providing at-a-glance guidelines without having to weigh and measure at every meal. This excerpt explores the key concepts of MyPlate and how it correlates to the more detailed Dietary Guidelines for Americans. The video stresses the impact of poor eating choices and explains portion sizes, proportions, food group choices, and caloric balance. A critical update to any health curriculum.
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