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Benefits of Kaliasana / Pose Dedicated to Goddess Kali (Variation)
Improves concentration and sense of balance.
Relieves stress and anxiety.
Energizes the body.
Strengthens the hips, groins, thighs and knees.
Stimulates the Svadisthana Chakra / Sacral Chakra
Improves digestion.
Relieves menstrual discomfort.
Recommended during pregnancy.
Recommended for people with infertility.
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