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The workout!

1. Sprint to the 50 yard line and then jog back

6 sets
2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
5. Cooldown!

take a light jog to cooldown
stretch!

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