In this video, I will discuss the top 4 essential supplements that menopausal women should consider incorporating into their daily routine. If you're going through menopause or know someone who is, this video is a must-watch!
These supplements are known to help alleviate common symptoms of menopause such as hot flashes, mood swings, and fatigue. Stay tuned to learn more about the benefits of these supplements and how they can support overall health during this stage of life.
#womenover40 #menopause #menopausesupport
DISCLAIMER: Where applicable, consult with your healthcare provider before adding any new supplements to your regimen.
Here are the four supplements I take and recommend for women over 40 👑
✅Vitamin D3+K2
GET YOUR NECESSARY NUTRITION VITAMIN D ⬇️
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✅Magnesium Glycinate 400 mg
✅Omegas
The Plant Based Omega Blend I take
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✅Encapsulated Produce (fruits and veggies)
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📣 Let's stay connected!
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I HELP WOMEN OVER 40 MEET THEIR NUTRITION NEEDS
Discover foods and best practices to mitigate symptoms and concerns of menopause and perimenopause. I have a freebie class that goes into greater depth. Get ready to take notes!
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If you're ready get a greater level of support join The Necessary Nutrition Pause Plan which includes a weekly meal plan, nutrition guide, key resources and live programming for women in perimenopause and menopause.
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