10 min daily Tai Chi joint mobility and relax. Healthy joints and relaxation for your well being. By master Marco Insalata.
Tai Chi warm-up to maintain joint mobility and promote relaxation.
The secret to maintaining freshness and freedom of movement is a simple, pleasant and daily workout. These simple warm-up exercises are easy for everyone and are effective for keeping your body flexible, releasing tension, and promoting general well-being. You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
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00:00 Intro
00:20 Wrists, elbows and arms
03:03 Chest, shoulders and shoulder blades
05:43 Back and Qi activation
08:12 Legs
10:25 Relaxation
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