Hey!

Do you ever feel stiff and sore when you surf?

Does your surf warm-up look like this:
• A couple arms circles
• Twist side to side
• Ready!

Then a proper pre-surf routine will blow your mind
with how easy and effective it is!

It's eating, stretching, and hydration on a timeline at:
• 1 hour
• Half hour and
• Right before you enter the water.

1 hour is best but if you only have 30 minutes or zero time, you can jump in where your schedule allows and still FEEL the benefits.

Of course, a good warm-up cannot replace, or outperform total,
year-round fitness.

For that, watch this step-by-step guide:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]


From the video:
Pre-surf supplement:
[ Ссылка ]
Digestive enzymes:
[ Ссылка ]
Water alkalizer:
[ Ссылка ]

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