This is a minimal space, minimal equipment workout that will keep your furnace burning all day long. It's a series of compound exercises targeting pretty much every major muscle group and movement pattern. Use this as a workout finisher to keep your conditioning up and body composition under control. Your goal is to do 8 reps per exercise with 60 second rest intervals between sets for five sets. Every week, drop 10 seconds from the rest intervals until you can hang with only 30 seconds of rest between sets. – Pieter van der Linde
