Step outside with stretch expert Natalia as she teaches the basics of foam rolling in this beginner-friendly outdoor session! Natalia will demonstrate a range of stretches that utilize the foam roller to enhance flexibility, reduce muscle tension, and promote a sense of relaxation. Follow along with Natalia’s tips and instructions to master the correct foam rolling techniques and elevate your stretching practice.
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OUTDOOR FOAM ROLLING TUTORIAL FOR BEGINNERS WITH NATALIA
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