This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!: [ Ссылка ]
⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout: [ Ссылка ]
20 min Leg/Butt/Thigh: [ Ссылка ]
20 min Dumbbell Leg Workout: [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): [ Ссылка ]
✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
10 min RESISTANCE BAND BOOTY At Home Workout (Intense)
Теги
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