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Hey team! Who's ready for an extreme push workout with resistance bands? This workout will help you to build muscle in your chest, shoulders and triceps. Set aside 32 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!

👕GET MY #CROCKFIT CLOTHING HERE
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Use code CROCKFIT for discount (on non sale items) [ Ссылка ]
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🔋 GET A FREE MONTH ON WHOOP:
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And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

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✅ MY LINKTREE TO EVERYTHING
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00:00 Intro
00:38 Warm Up
02:19 Round 1
10:48 Round 2
19:55 Round 3
29:01 Finisher
31:20 Cool Down
33:11 Outro

SONGS

Get Something About You (ODESZA Remix) by Hayden James here [ Ссылка ] License ID: E501B88LRoY Get this and other songs for your next YouTube video at [ Ссылка ]

Get Numb (Joris Voorn Remix) by Elderbrook here [ Ссылка ] License ID: YNoJdaaavr4 Get this and other songs for your next YouTube video at [ Ссылка ]

Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here [ Ссылка ] License ID: YZgNE661PXE Get this and other songs for your next YouTube video at [ Ссылка ]

Get 2 Phút Hơn (KAIZ Remix) by Pháo here [ Ссылка ] License ID: p6eqjkk1E3n Get this and other songs for your next YouTube video at [ Ссылка ]

Get Will We Talk? (MK Remix) by Sam Fender here [ Ссылка ] License ID: Qy56qRRdGe8 Get this and other songs for your next YouTube video at [ Ссылка ]

Get Alien Boy (Big Data Remix) by Oliver Tree here [ Ссылка ] License ID: BJVNP11xMkW Get this and other songs for your next YouTube video at [ Ссылка ]

Get Breaking Me (HUGEL Remix) by Topic, A7S here [ Ссылка ] License ID: YNWzaYYlznR Get this and other songs for your next YouTube video at [ Ссылка ]

Get Our Song (Just Kiddin Remix) by Anne-Marie, Niall Horan here [ Ссылка ] License ID: OYpJBKMZxw3 Get this and other songs for your next YouTube video at [ Ссылка ]

Get F For You (Totally Enormous Extinct Dinosaurs Remix) by Disclosure here [ Ссылка ] License ID: MqOAPl7jAy2 Get this and other songs for your next YouTube video at [ Ссылка ]

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TikTok - @alexcrockford⁣
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#Fitness #Workouts #shoulderworkout #shoulders #chestandshoulderworkout #shoulderexercises #shouldersworkout #shoulder #chestandshouldersworkout #chestshoulder #workoutforshoulders #chestshoulders #chestandshoulder #pushchestshoulder #chestshoulderworkout #chestshoulderstriceps #chestandshoulderworkouts #chestshouldertricepworkout #chestshouldersandtriceps #shoulderschestandtriceps #shoulderchesttricepsworkout #shoulderday #triceps
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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